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      • Farewell 2020
      • Communicating under pressure - part two
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​stress & resilience

Self Help Resources

64 Ways to Take Care of Yourself

​Compassion Fatigue

Dealing with Fatigue

Developing Your Emergency Self-Care Plan

​How to Listen to Someone Who is Hurting

How to Stop Worrying

How Well Can I Cope With Stress? - Questionnaire

​How Vulnerable Are You To Stress?  The Miller-Smith Lifestyle Assessment Inventory
How You Can Tell if Someone is Fatigued

​​Key Skills and Strategies to Build Your Resilience

​Proven De-stressors

Self-Care & Resilience Through Peak Challenging Times

​Six R's for Stress Management

​Tips for Coping With Extreme Stress

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​​Tips to Help Manage Stress

​Using a Few Minutes for Self Care
​Return to Resource Library
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  • Home
  • Book an appointment
  • Become a member
  • Services
    • For Employers
    • For Employees
  • About
  • Resources
    • Resource Library
    • Blog >
      • Farewell 2020
      • Communicating under pressure - part two
      • Communicating under pressure - part one
      • EAPworks is here to help
      • Acceptance & Resilience in Times of Change
      • Creating Positive Workplace Relationships
      • Managing Your Mood
      • Manage your energy, not just your time
    • COVID-19 Info
    • Mental Health Awareness
    • Printed promotional collateral
  • Contact Us
  • Portal
    • Client Login
    • Practitioner Login
  • call us: 0800 735 343